Natomas Family Practice

Blustery and brisk winter days certainly aren't ideal for scheduling outdoor workouts. If you prefer staying warm and cozy inside rather than getting out and exercising, then you're not alone. It's natural to go into hibernation mode in your woollen sweats and comfort food during winters. However, sipping hot coffee while sitting by the fire won't help you achieve your fitness goals. Whether you are working for a beach body, want to lose weight before stepping into the new year, or just want to maintain good health, waiting for tomorrow is never a wise option – regardless of whatever the weather report says. Before losing the last shred of motivation to lose weight this winter, try these weight loss tips that we have prepared for you. 1. Insulate Your Body Not wearing weather-appropriate clothes during the cold winters can be a health risk . Try layering up to keep your body even while you exercise, and as you warm up, remove the outermost layer of clothing. Once you a...

Humans are prone to sprains and strains. No matter how careful you might be, getting yourself hurt is always a possibility. These sprains are certainly a pain—but the good part is they can be treated. If treated well early on, you won't even remember having it, and thus, there won't be a need to call a family practice physician . Turns out, sprains and strains are a pretty common phenomena in workspaces and an educational setup. Out of the 1.3 million injuries reported in hospitals , 43% were linked to sprains and strains . So the danger is always lurking and may even be unavoidable. So what are the things that you can do as first aid to minimize the pain eventually get rid of them? Here is a quick guide:   Sprains and Strains Remember, it's always ideal to go and see a senior care specialist  if you feel severe pain or numbness at the sprained body part. These injuries tend to stay and leave their mark permanently, which can be costly in the future. It is very common for c...

Parents need to be on top of things, twenty-four hours a day. While some of us can distinguish rashes on a child’s mouth, hands, and feet as symptoms of the disease, not many parents know much beyond that. This guide can help you find answers to some common questions about hand, foot, and mouth disease  (HFMD). What Are The Symptoms Of HFMD? Some symptoms of HFMD are as follows: ·  A fever along with a sore throat ·  Red blisters or spots on the child’s hand, feet, or buttocks ·  Ulcers developing in the throat or inside the mouth ·  Exhaustion and irritation ·  Reduced appetite How Does HFMD Spread ? HFMD is a communicable disease and spreads if a person has direct contact with an infected person. They can also catch the disease if they touch surfaces that have the virus on them. How Can You Reduce Chances Of Your Child Being Infected By HFMD? Remind your child to regularly wash their hands—children have a habit of touching their faces and eyes. Avoid shar...

Women are required to visit the doctor regularly for various checkups. This helps identify a variety of symptoms and issues before they flare-up. The test that screens for cervical cancer are known as a pap smear. The test is conducted to identify human papillomavirus  (HPV), which is linked to cancer in the cervix. Getting this test regularly is recommended for all adult women. Medical procedures and tests can lead to a lot of questions. We have gathered some of the most frequently asked questions and answered them below. 1.  How Does Cervical Cancer Occur? The cervix is the opening of the uterus. The cells of the cervix begin to multiply abnormally and eventually increase at a very fast rate. These cancer cells can invade the cells beneath the cervical tissue and also spread to other organs. 2.  What Are The Causes Of Cervical Cancer? HPV is the main cause of cervical cancer. The virus can enter the cells and change them, causing them to multiply at abnormal rates. The ...