Dealing With the Quarantine-15—Tips, tricks, and advice

Months of sitting at home, working remotely, stressing, and inevitably stress-eating have led to an increase in weight for many people. The phenomenon of the Quarantine-15 stems from the sudden spike and increase in weight over the last few months, as people struggle to maintain their healthy diets and lifestyles in these times of turmoil.

There’s nothing to be ashamed about if you feel like you’ve also been affected by the quarantine-15. It’s a result of a combination of factors and reasons, including stress, depression, anxiety, binge-eating, snacking, lack of activity, gyms and public places being closed down, and plenty of experiments in the kitchen.

Some people are just more predisposed than others to gain weight, and it's alright if you happen to be one of them. If you're struggling with weight gain, keep these tips in mind:

Let go of the shame and guilt you feel

It’s crucial that you start by letting go of the shame you feel. There is nothing wrong with gaining weight, especially in the middle of a global crisis. It's nothing to be ashamed about, feel guilty for, or to beat yourself up over. You've spent months trying to stay safe and to survive, and your body has played a major role in that. Honor it and yourself.

 

A shift in perspective is necessary because your reasons for wanting to lose weight will depend on that. The harder you are on yourself, the more draining the journey will be.

You need to get your nutrition in order

Weight loss primarily depends on your diet. Till you get your diet and nutritional habits in order, very little will change. It can be difficult to know where to start, especially when you're not used to eating clean or minding your proportions, which is why it can help to seek help. Work with a nutrition expert to make meals that are filling, wholesome, and healthy too. 

Your body needs movement and exercise

If you haven’t worked out in months, it may not be a good idea to punish your body with rigorous exercise. Instead, focus on going slow a steady, working your way up to tougher exercises. Getting some form of movement in daily is vital to your health and well-being. Again, finding the right workout may take time, but boy is it rewarding.

 

Losing weight and dealing with the stress of the new normal we’re living in is nothing short of a challenge. It’s okay to seek help. If you’re in Sacramento and looking for a weight loss specialist, reach out to Natomas Family Practice, where they offer other services including senior care and immunizations too.